Support for Individual and Couples
Life is about relationships. I’m here to support you in having more beautiful ones with yourself, others and life.
Working with me is a progressive process that supports you to heal and deepen your relationship with yourself, the ones you love and life.
I work with a combination of frameworks and principles including the following:
Compassionate and Somatic Oriented Inquiry
Family and Systemic Constellation Therapy
Internal Parts Constellation Therapy
Internal Family Systems Therapy
Sessions are also informed by Attachment Theory, Polyvagal Theory. We will use what is best for you, your capacity and your system in our coaching session. Sessions are available for individuals and couples.
Sessions are paced to make sure your body and nervous system have time to integrate and find a good place to land. My approach is not about “fixing” or “getting rid of”, but rather allowing things to naturally and organically change as we come home to ourselves and find the resources need to unravel the pain from the past and harvest the intelligence of your inner wisdom.
“After working with you throughout this year Aubri, I continue to be surprised and amazed at how shifts and changes keep unfolding for me months later after my sessions. I’ve seen how my nervous system can hold more and is much more resilient than I’ve ever experienced in my life life ( even after years of body work therapy!)
His has been the most incredible gift to myself that keeps on giving. I’m deeply grateful for you.”
— Tilby
How do I know if these sessions are right for me?
These sessions are right for you if:
Your are on a spiritual or healing journey and looking for more embodied, holistic, support and care.
You want support that is un-shaming, non-pathologizing and honors your whole being, and body and all the parts of you that show up in life.
You want a to experience healthier relationship with yourself and those you love and be at home in your own being.
You wan better connection and ways of responding in your personal and intimate relationships.
You want ways to take care of your nervous system and support your capacity to engage with and adapt to life.
You want to experience more meaning, authenticity, understanding and connection.
You are ready to uncover the hidden internal and ancestral baggage you don’t know are impacting your sense of wholeness and your relationships.
You want to navigate the discomfort of change and the unknown with more trust, openness and capacity.
You want to be able to share your gifts with this world and better understand how.
You work better in a personalized 1:1 space and love the deepening and personalization they offer.
A bit more..
These sessions are a commitment to your body, being and the well of wisdom that lies within you. They are a way home to yourself and the medicine of your soul.
While you may experience shifts in a few sessions, the living breathing relationship you have with yourself on a daily basis is also important to tend to. When there has been a history of self-abandonment, inner criticism, societal and cultural oppression, and ancestral burdens and trauma, we have to learn to be with ourselves and each other in new ways.
Our sessions together will allow you to embody and apply what you learn practically on a daily basis with yourself and others when you are not with me. With more inner trust and safety, you are empowered to take care of you, your life and relationships in a way that honour you and your needs.
What you discover and embody you will take with you and use for the rest of your life long after our time together. It will impact not only your relationship with yourself, but also your relationship with others and with the energy of life.
I am not the keeper of answers, the authority, the knower, the savior, or the fixer. This is a guided journey to connect with yourself, your own truth and the magic within that awaits you.