They are more often responses and patterns that parts of us have created to protect us and keep us safe or in response to trauma, or they can be unconscious inherited family burdens that are passed down from our ancestors, and did not start with us. Usually it’s a bit of both.

The good news is we can experience therapeutic change when these aspects of our selves, our past and our ancestry are witnessed, heard and honored. When we learn to listen to ourselves, to un-shame our selves and our experiences with the past and uncover the wisdom within, something radical happens. We become more free, whole, connected and alive. With this shift in our inner world our outer experiences and relationships start to change organically and naturally without force.

Whether you are seeking support as an individual or a couple, in our work together we will look at what really matters and is longing to be seen and heard and what will bring wholeness, connection and meaning back into your life. If you want to explore a new way of listening to yourself, your body, your life, your relationships, come a join me on this journey into radical wholeness.